Level 1: Chat Coaching + Monthly Call

Service Description

For all of my programs we will begin by you filling out a health history form and providing it to me ahead of our first call. After I review your form, we will schedule a 1:1 call to talk through it so I can learn more about you and your goals. Once you commit to this program we will have one additional 1:1 call to discuss the program in more detail, answer any questions and set your goals. The Level 1 Program is a 6 month commitment and will consist of: - Weekly check-ins via Chat / Text, which include filling out a check-in form that I provide - Daily chat support during office hours between check-ins. Which includes answering any questions you have, nutrition support, stress management support, movement support ect. - One Monthly call to connect on a deeper level and make sure your still feeling aligned to the goals and process